~*Japanese diet*~

I'm gonna start that "Japanese diet" from tomorrow if I'll find a cabbage in the nearest supermarket.

Here is the 13 day diet plan which will help me to lose pounds.

1 day

Breakfast: black coffee without sugar.
Lunch: 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

2 day

Breakfast: black coffee without sugar and one toast.
Lunch: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Dinner: 200 g of boiled beef, a glass of organic low-fat yogurt.

3 day

Breakfast: black coffee without sugar.
Lunch: raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.
Dinner: apples, as many as you want.

4 day

Breakfast: black coffee without sugar.
Lunch: 1 big parsley fried in vegetable oil, 3 apples.
Dinner: 2 boiled eggs, 200 g of boiled beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

5 day

Breakfast: salad made of 2 big raw carrots mixed with lemon juice.
Lunch: 500 g of low-fat fish fried or boiled, a glass of tomato juice.
Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

6 day

Breakfast: black coffee without sugar.
Lunch: 500 g of boiled chicken without skin, salad made of raw carrots or fresh cabbage.
Dinner: 2 boiled eggs, salad made of raw carrot mixed with vegetable oil.

7 day

Breakfast: tea without sugar.
Lunch: 200 g of boiled beef, fruit.
Dinner: everything you want from menus of previous days except day 3.

Repeat the same menu for next 5 days beginning from day 1.

Wish me luck! :D